About Lana La Vie
WHAT ARE YOUR STATS?
- I’m 5’1 and currently 105 lbs.
- Measurements are: 33-25-34
WHAT ARE YOUR GOALS?
- Weight-wise, I don’t have a set number. Basically, I wanna be fit, toned, and healthy!
WHAT IS YOUR DAILY INTAKE?
- Breakfast: 1/2 cup cinnamon oatmeal and an apple.
- Lunch: Tuna on whole wheat bread, a banana, and a veggie/fruit smoothie.
- Dinner: 4 oz. lean meat (baked or grilled) with 1 cup cooked brown rice.
- Snacks: I’ll usually have a green milk tea in between breakfast and lunch.
- I basically eat the same thing everyday! However, I don’t think I’m getting enough calories that I need, so I’m trying to add more good, clean food to my diet.
WHAT IS YOUR WORKOUT ROUTINE?
- CARDIO: I do cardio every day. A steady 30 minutes on the elliptical or 30 minutes doing HIIT on the treadmill before I do strength training.
- MONDAY: CHEST
- Machine Chest Press 4 x 12
- Machine Fly 4 x 12
- Dumbbell Incline Press 4 x 12
- Dumbbell Fly 4 x 12
- Seated Row 4 x 12
- Low Row 4 x 12
- Lat Pulldown 4 x 12
- Machine Crunch 4 x 25
- Captain’s Chair Leg Raise 4 x 12
- Vertical Crunch 4 x 12
- Leg Raise 4 x 12
- Bicycle Crunch 4 x 20
- Machine Bicep Curl 4 x 12
- Machine Tricep Extension 4 x 12
- Alternating Dumbbell Curl 4 x 12
- Dumbbell Tricep Extension 4 x 12
- THURSDAY: SHOULDERS & ABS
- Machine Lateral Raise 4 x 12
- Dumbbell Front Raise 4 x 12
- Alternating Deltoid Raise 4 x 10
- Machine Crunch 4 x 25
- Captain’s Chair Leg Raise 4 x 12
- Vertical Crunch 4 x 12
- Leg Raise 4 x 12
- Bicycle Crunch 4 x 20
- Machine Quad Extension 4 x 12
- Machine Hamstring Curl 4 x 12
- Leg Press 4 x 12
- Static Lunge 4 x 12
- Air Squat 4 x 12
ANY PROGRESS PHOTOS?
- Unfortunately, I don’t have any progress photos. I was always too shy and too bleh with how I looked to take pictures in a bikini.
